I’m 9 weeks and 4 days. My doctor warned me not to tell anyone about my pregnancy. But... I kinda told everyone already.

I have a crippling fear of miscarrying. Some nights, I cannot sleep, and when I finally fall asleep, I have nightmares.

Online, it says odds of miscarrying at 9 weeks, after seeing a heartbeat, are about 3%. But, reading stories of miscarriage at this time are really worrying me.

Any tips on how to cam down? Reassurance? Should I not have told anyone?