Spd relief?

Question

What do you do?  I asked my chiro and she said “just see me 3 times a week.”  I can’t take off work 3 times a week to see her as well as attend my now weekly prenatal appointments.  Plus I’d like something to be able to help when it’s the middle of the night and I can’t sleep because I’m in so much pain!
Thanks in advance!

Answer

A pregnancy belt helped me. It doesn’t provide a ton of relief but when I started the third trimester it helped me a lot with the pain😖 I can’t wear it anymore bc baby is too low and the belt causes me pain now. Taking baths also helped (you might need someone to help you out though). I couldn’t afford to see my chiropractor 3 times a week so I’ve just had to deal😫 also try to keep you legs together as you get in and out of your car and sit down to put your pants on.

Answer

My chiropractor put kinesiology tape on my belly so I could last a week to a week and a half without going to him.  I thought maybe it was in my head but  when I took it off it would hurt immediately.  You can learn to put it on yourself, mine was just 2 pieces of tape going from under my belly up to my side/almost back by the bottom of my rib cage.  Worth a try!

Answer

I get relief by sleeping on the couch, idk if it's because it's harder than my bed or what, but I can roll over while sleeping on the couch and barely be in any pain, when I'm in my bed I can't even move, it's excruciating.

Answer

My OB told me to take 10mg of melatonin each night to help me sleep. It worked pretty well.

Spd relief?

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