okay so maybe that was a tiny bit dramatic but not all the way. i am having the worst period pains in my life. i woke up covered in blood after having bad cramping and back pains last night and suddenly as i wake up it's worse. i feel awful. all i want to do is lay in my bed with a heating pad and watch movies, but my mom is intent on me getting up and "being helpful" which consists of me doing chores. what should i do to help with these horrible cramps and back pain??