Breakfast during first trimester?

Question

What's a well balanced diet for first trimester? Any tips greatly appreciated.

Answer

Anything you can keep down. I find that if I eat some toast even before I have water then I can stomach something healthy like eggs fruit or yogurt

Answer

Anything you can keep down or anything that sounds good lol. For me. Nothing sounded good for the first 8 weeks. Literally nothing. So I ate toast or dry cereal just to put something in my stomach. Watermelon did help though. 
Now, I’m 11 weeks and for the last 2-3 weeks all I want in the morning is a gluten free waffle with almond butter and cinnamon, fresh strawberries, and a drizzle of maple syrup. So that’s what I eat for breakfast every day. Lol.
A “balanced” breakfast for me would usually be something like egg whites with spinach, a piece of toast with maybe some peanut butter or almond butter, and fresh fruit. But seriously, just eat anything. 😋

Answer

Fresh fruit and veggie smoothie daily or at least 2-3x a week + vitamins!

Answer

Weetabix and honey 🙌🏼

Answer

Whole grain toast with butter/jam, or an English muffin with an egg and chicken sausage... frittata with vegetables, lots of options! Of course adding some fruit is also good.

Answer

Over night oats with fruit is really nice and balanced

Answer

You can eat anything. Yogurt, eggs, omelet, toast.

Breakfast during first trimester?

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