Body confidence

Emy-Louise

So for a very long time (years) I’ve body shamed myself and I never call my body beautiful, I really wish I could because I know that every body type is perfect no matter how big or small or how wide or skinny you are. But I just can’t think that about myself it’s just ‘emy you are so fat’ or ‘Emy you are so ugly you won’t be able to get a boyfriend’. Does anyone have any ways to make me feel more body confident?