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Anxiety & depressions during pregnancy

How to naturally deal with anxiety while 34 weeks pregnant? I do not want pills, I just want to deal with it by myself. Are there any techniques? Tips? I want to get over this, I have a 3 year old daughter as well I don't want to cry all the time and generally feel like crap 24/7.

And yes I'm aware this is in controversy corner, I know i'll get more response there!

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