Help with weightloss while pregnant?

Question

I am 5 weeks and was planning a work out regimen before I found out I was pregnant. I know I need to be healthy enough for my baby but i also don't want to get huge in the process of this. Anyone have any work out regimens, dietary suggestions, or just general advice on how I can accomplish this? I currently (last i check before i found out i was pregnant) weigh 161 and I am 5'5". Help please! I really don't want to feel like a walking whale!

Answer

Try to eat a normal well balanced diet.  The first trimester does not require a calorie increase so stick to 2,000.  Typically, doctors don't want you to focus on losing weight during pregnancy but lean toward limiting weight gain (10-20lbs).  As far as workout routine anything you were used to doing before should be fine but you should run it by your doctor anyway.

Answer

Id talk to your doctor they know best but you can still exercise make sure your eating enough but also healthy

Answer

I would keep on with a healthy diet and get movement in. Workouts are still ok as well (but always talk to dr just to make sure)

Answer

So Greenwood supple.ents are awesome n I cant say enough about them.I take spirulina n wheatgrass along w chlorella n some sprouted grains.I buy a supplement called the Perfect.Food for 40.00 .The spirulina is seperate but some brands contain it.U get the benefit of dark leafy green energy plus protein ( like a serving of whitefish) and it amazingly helps curn sugar cravings.I take extra of my greens when I'm feeling a cold try n get me or had some food that was acidic.It s very alkalizing .Replace bread n pasta veggies n rice cakes  celery ( w peanut butter or lighter ALMOND butter..totally worth the 10 bucks) Hummous n carrots or whatever.Eat oatmeal which is a complete protein n add berries and chia seeds n ground flax seeds.Defi latelyof u take these your getting omega 3 a but if u dont add a fish oil or something w omegas.I do a probiotic n there s been discussion ON Glow about a woman who created one while pregnant..and a digestive enzyme but the less hea y cooked food u eat n more raw the easier u ll stay trim.Im 142 n 5' 6 I gained 40 lbs w my last pregnancy ( that went to term) .W my latest one I immediately ate the way I described n I lost a lb working the first 4 weeks n gelt amazing.No caffeine ..the greens work to help u have regular bathroom trips.n feel full between meals.CONGRATS on your pregnancy.Stay happy n keep moving ;)

Help with weightloss while pregnant?

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