HEY LADIES ?! ANY TIPS ON HOW TO KEEP YOUR MEAL PREPS FRESH THROUGH OUT THE DAY ?

Any meal preps idea for weight loss ? (Only Veggies and Chicken Breast / Shrimp / Salmon )

Any tips on weight loss ... during college (incoming freshman extremely scared for freshman 15)

Any tips on intermediate fasting

Side Note :

i will be attending the gyms for two hours in the morning 7-9 am

Any exercise suggestions ?

BASICALLY HELP A GIRL OUT !!!

I have been ina rush to lose weight since forever and have gotten no where so now I don’t care how long it takes i just care to lose approximately 50-70 pounds

Weight : 227 Height : 5’9 Age : 17