My boobs have been killing me since my milk came in. Ive tried numerous hot compresses but the rice compress works the best.

3 cups of rice

1 pair of long socks

1 pair of short socks

Put half the rice (1.5 cups) in a long sock and tie the sock. Repeat for other sock.

Take the small sock and put it on over the sock with rice. Keeping the long part of the long sock out of the sock. Repeat.

Keeping the long part of the sock out allows you to hold the compress without touching the hot part (you can also swing it around and hit people with it 😁).

Heat the socks by microwaving for 2 min.