I feel so disgusted with myself

jenny • AE👶🏼2.8.19 | #2 due 6.8.20

I think I just had my first panic attack in a long time. I only think that because I feel so cold and I usually do when I have a panic attack. I’m at work sitting on the floor a mess because all the sudden my stomach felt filled with air and that I was going to start dry heaving, which is horrible to me because I have a phobia of vomit. I’ve been sitting here in the bathroom for half an hour now and I feel so stupid that I’m afraid to go back out and face work. I have a history of social anxiety disorder and I thought I was doing so well. I feel so discouraged now. I just want to go home and go to bed.

Idn maybe I’m stressing because I work full time and have a 6 month old and now I just started online classes again today (only need 4 to get my degree).

I just needed to vent. If anyone has any suggestions to calm down it would be really appreciated. 🖤