is 39 grams of carbs too many carbs for a “low carb” diet?

Question

Answer

20-60 grams is considered low carb. That being said, carbs are SUPER important, and cutting them that low is not healthy. Focus on eating complex carbs that are healthy for you, instead of constricting your food intake

Answer

That’s not enough carbs. Carbs are your main source of energy. Eating that few carbs is just going to make you extremely tired and hinder progress. You might lose some weight initially but that’s not sustainable and any weight lost will come back once you start eating more carbs. Aim for carbs to make up about 30% of your daily calories (30% carb, 45% protein, 25% fat).

Answer

39 net carbs or total carbs? 50 total or 30 net is considered "low carb" for something like the Keto diet. But everyones macros are different so make sure you calculate correctly for your needs.

Answer

39 a day, or in a meal?

Answer

No. You should aim for about 60 a day.

is 39 grams of carbs too many carbs for a “low carb” diet?

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