Hungry or bored?

Question

How do you determine if you are actually hungry, or just wanting to eat out if boredom?

Answer

I always keep a water bottle nearby and drink that. I feel like it keeps me from snacking so much. Drinking juice is also a good way to satisfy a snacking mood if you can't seem to shake it.

Answer

Go do something for 20 minutes and then see if you still want food.

Answer

If you want an apple (or healthy thing) you are hungry, if you don't and keep looking for something you are bored...

Hungry or bored?

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