Is the keto diet worth it?

Question

I’ve been debating it because I really want to lose 70ish pounds by this time next year, i don’t like a lot of the things I see people eating on the keto diet, I heard about a dirty keto diet but to be honest no idea where to start :(

Answer

I do lifestyle changes and I’ve lost 130lbs in 9 months now. Keto isn’t healthy for some people. 
Always consult your doctor before going on any type of diet.

Answer

Keto isn't very healthy. You need carbs and too much fat is bad

Answer

Keto is great for fat loss but there’s no cheating (and there’s no dirty keto - you must be in ketosis - you need at least 5-7 days to get there, so you can’t eat more then 20-25 grams of total carb in a day but you can do lchf diet or carb cycling when you’re not in ketosis - this is probably “dirty keto”).
But, keto isn’t for everyone - you must be totally healthy and do blood work every 3 weeks to be sure that you’re staying healthy. 
You can lose that weight if you start calorie counting (my fitness pal app is great), eating healthy food (proteins, carbs and fats) and start building muscles (weight lifting is best possible way).
Changing eating habits is only way if you want to avoid yo-yo effect and maintain new weight. So eat less, eat smarter and get gym membership and you’ll get there in less than a year 😊

Is the keto diet worth it?

Let's Glow!

The Top Baby Tracker App: Embrace New Beginnings with Tender Care

The Top Fertility Tracker App: Your Path to Achieving Pregnancy

The Top Pregnancy App: Nurturing Your Journey to Motherhood

The Top Period Tracker for Empowering Your Menstrual Health Journey