I’m currently having a shit time and Iv recently started to suffer with panic attacks 😩 it’s not like me at all and I feel so weak as a person. The symptoms I have are Feeling faint and dizzy

Feeling sick

Sweating

A pain from my boobs downwards which I struggle to catch my breath

Shakey and can’t really talk (get my words out)

My arms and legs feel heavy.

Is there anything I can and should to to help them ease off or stop completely. After Iv had one I feel so drained 😩😩