Exercise recommendations?

Question

So I have pretty weak ankles and walking too much makes them quite sore. Do any of you have any workout ideas that I could do without straining my ankles too much? Thank you!

Answer

My daughter was bow legged, shes had two knee surgeries, but because of the way she walked before she put all her weight on her knees. Well now that she physically cant because of the rods in them, she is forced to walk normal. Her ankles and hips are extremely week. She is in physical therapy. They give her simple ankle exercises with a band to strengthen them. Like walking in a straight line with one foot exactly in from of the other. They have her do a step up, and a exercise bike.

Answer

Swimming! The resistance in water helps for a great cardio but has no pressure on legs!

Exercise recommendations?

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