Why do I do this 🤦🏼‍♀️

Why do I always freak out right aways when I have a headache/pain.. I know it’s my anxiety but it’s fucking annoying. Like all week I’ve been getting this tension headache on and off. And then I will freak out if I have a brain tumor or something. But I just need to tell myself it’s nothing .. considering I have my period, my hair is in a half ponytail up high, I haven’t eaten much today, and I didn’t drink that much water today 🤷🏼‍♀️ yet here I am getting myself worked up over nothing ..