Are you vegan?

Question

I'm thinking about going vegan... I've heard it's a lot healthier and has weight loss benefits. 
Could somebody give me a run through of what I would need to cut out/eat and the pros and cons?

Answer

I'd speak to your doctor first. You may require something more on a vegan diet than a non vegan diet. Better safe than sorry

Answer

Being vegan you really need to know about nutrition so you can make complete healthy meals for your body. I'd reccomend seeing a nutritionist or just taking a nutrition class. There is soooooo much that you have to be careful about. Goodbye jellos v.v 
I've never been vegan personally but my friend went vegan for her own personal ethical reasons (if I'm not willing to hunt or kill it myself why should I get to eat it is her logic) I have just heard a lot about how much you need to check and look into things because there is so much made from animals

Answer

Like others have mentioned, you need to be well informed on nutrition before going vegan. You don't want to have nutritional deficiencies which are easy to do if you are just starting out and arent sure where to start to get the nutrients you may not realize your cutting. It is super healthy if done right though, and can even be pretty cost effective depending on what you decide to shop for especiallyif in season. Set up a meeting with a dietician or a nutritionist and they can certainly help you properly make the transition to a healthy vegan lifestyle.

Answer

True vegans need to take a lot of supplements. It’s not something you can really do just like that. If not done correctly you can get really unhealthy really fast.

Answer

talk to your doctor and a nutritionalist first. 2 of my cousins tried it, one ended up hospitalized due to malnutrition. other one had to stop because it was too alkalizing of a diet and she developed kidney stones because of not enough acidity in her body

Are you vegan?

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