Anyone else still experiencing any incontinence when they run jump cough sneeze etc?

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I didn’t have this issue until recently! I sneezed and noticed I had to clench my muscles, then I was laughing! Who knows what’s going on!

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Yes! I threw up the other day and peed!

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Towards the end of my run when my muscle get tired, I have to really focus on keeping my muscles activated or slow down a bit and smooth out my stride. Sigh. Mom life. So sexy.

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Oh absolutely. I went to a trampoline park with my 7 year old for a girls day and almost peed my pants 😂

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I noticed it would keep on happening (only a little) until I started exercising again.

Anyone else still experiencing any incontinence when they run jump cough sneeze etc?

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