How to detox from artificial sugars ?

Question

I’m (was)really a sweet tooth.Sugar’s was always my weakness.But as vegan now,I don’t wanna eat processed/artificial foods.And that includes for me to detox from sugar.Is it long for your body to stop having cravings?What you do when your so’s still buying that artificial sugar ? I’m starting taking daily walks.Maybe it will help the cravings.What was your experience?

Answer

Well cane sugar and beet sugar isn’t artificial sugar. Maybe a better term is “processed sugar”. Although our liver doesn’t really know whether sugar comes from the corn on the cob we just ate or if we had corn syrup. The difference is the fiber, a gram of fiber digests a gram of sugar so eating whole fruits and veggies can process the sugars that are naturally present in them. ANYWAYS sorry for ranting. Sugar cravings can take forever to go away. I went months without sugar and I craved it regularly. When I thought I was finally going to treat myself to a cookie it made me jittery and nauseous for hours, it sucked! A homemade vegan cookie too with organic sugar only 🙄 I personally learned then that being too strict about diet like that can be multiple nightmares at once. The cravings. Then the sugar overload once I had just a little! It didn’t feel healthy or normal. It was my personal choice then to choose to limit rather than ban sugar from my diet. A diet too strict is really not healthy. Best of luck to you

Answer

Checking in to see if you have any updates? I recently cut out added sugar from my diet and am on day 3. Did you lose weight? Did your cravings go away?

Answer

I started having xylitol recently. It’s a sweetener but not a artificial one. It’s meant to have health benefits and it has a very sweet taste to it.

Answer

After about 4 days the cravings are mostly mental/habit. You can do this!

Answer

My SO and I have done a detox so to speak for the last three weeks and during this time we have committed ourselves to eating vegan, taking supplements, and exercising when possible. My sugar cravings have went down a lot and I’ve lost 16 pounds! I think the main supplements that have helped us reduce refined sugars within our diet is Spirulina and Chlorella. I’d look into seeing if they could benefit you during your detox of refined sugars. Hope this helps.

Answer

Apples helped me get over my refined sugar addiction. Every time I wanted a sweet, I'd eat an apple. I went through BAGS of apples!

How to detox from artificial sugars ?

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