Expectant management tips?

Having an early miscarriage so doctor said (and I want) to try to pass everything at home. Any tips? Should I try to stay upright? Stay on the toilet? Tips on what to eat? Frankly I have almost no appetite...

Also, am I supposed to go to the ER after passing a lot? I’ve been getting really conflicting advice from everyone about that, including the doctor. I’d like to avoid the ER unless I’m in severe pain or have a fever.

I had an US this past Tuesday and I have another one scheduled next Wednesday to see if everything passes, then I’ll go for a D&C just to be done with it so I can move on. But right now this is the game plan.

(Posting anonymously because I feel like I’ve been posting a lot about this miscarriage and I’m starting to annoy myself.)