I need help in my fitness journey 🥦🥬
I’m looking to build muscle mass and become stronger as a teenage girl, but I don’t know what exercises to follow to achieve this. I don’t have a gym membership, but i was wondering whether you ladies have any go-to exercise to define my abdomen and strengthen my body?
muscle?
I have a low BMI, so I have a pretty low body fat percentage. What exercises should I do? How much protein should I eat? What should I avoid?
Thanks ladies! 🥰🥰
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