I need help in my fitness journey 🥦🥬
I’m looking to build muscle mass and become stronger as a teenage girl, but I don’t know what exercises to follow to achieve this. I don’t have a gym membership, but i was wondering whether you ladies have any go-to exercise to define my abdomen and strengthen my body?
muscle?
I have a low BMI, so I have a pretty low body fat percentage. What exercises should I do? How much protein should I eat? What should I avoid?
Thanks ladies! 🥰🥰
Comment
Add Comment
Let’s Glow
Glow is here for you on your path to pregnancy
Glow helps you navigate your fertility journey with smart tools, personalized insights, and guidance from medical experts who understand what matters most.
25+ million
Users
4.8 stars
200k+ app ratings
20+
Medical advisors
