Lightening Crotch- anyone else and any relief?

Kat

Have started getting lightening crotch on my left pelvis. Will be walking and get insane sharp pain out of nowhere and then go away. It takes my breath away and can be bad enough to make me cry even though it’s just for seconds.

Feel like a wimp..... Had my first with no epidural and didn’t cry!

Anyone found any relief tips? I can get it anytime of day but mostly evening. I get scared walking waiting for it to come!!!

Thank you!