Hip Pain remedies ?

Question

Hey mommas out there FTM here and over the past two/three weeks I've had a lot of hip pain especially when sleeping at night. To the point I cant roll over or sit up without almost crying. But once I'm up it seems to slowly stretch out and be fine.
Til this morning. Went to get out of bed heard a crack noise and now my whole left hip hurts like hell. Cant walk up and down stairs without pain, cried getting into my car, cant do my normal stretching. Anyone else have this ? Any suggestions on how to ease the pain...should I go see the chirpractor? Will it affect labour? I'm a week away and nervous I wont be able to do it with this hip :(

Answer

Yoga ball

Answer

Chiropractor!!! 
My chiro has saved me this pregnancy. 🙌🏼

Answer

Exercise ball, stretching and buying a thick piece of memory foam for the bed has helped although I still turn every 1-2 hours in bed to the opposite side for relief.

Answer

I’ve been having this issue since 21 weeks I just dealt with it to be honest. I’m 39 weeks and 2 days now. The last week or so it eased up but still feels stiff to get up or turn in bed.

Answer

I would definitely look into a chiropractor and some therapeutic prenatal massage. Loosing those muscles, working out knots, and regaining alignment may help immensely. 
I had crazy hip pain at around 28 weeks and that’s when I went to my very first chiropractor. It was a game changer for me. I didn’t start therapeutic massage until 36 weeks due to it being more intense, thus increasing the risk for inducing labor. 
Both of these professionals gave me great advice on how to align my new center of gravity and keep it in the forefront of my mind daily.
Oh, and I’m sure you already do, but having a substantial pillow (like one that’ll hold it’s shape relatively well throughout the night) between my legs while sleeping also seemed to help.
Good luck, Mama! Not long now❤️