Foods to deal with nausea ?

Question

Hi fellow moms to be!
​I'm 6 weeks and 5 days  with my first.  I been having nausea for the past 3 days. I'm hungry but every time I think of food my stomach feels jucky. I don't know what to do to help or what I could eat because I do need to eat something. What are you doing to deal with it? Thanks!

Answer

Carbs, soup and fruit help me. No meat.

Answer

High protein. Eggs white are great.

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As strange as it sounds, Kettle chips, plain sea salt flavor, really helped me. I would just slowly nibble little bites off a small handful when I felt sick. I had major food aversions until about 7 1/2 weeks, so couldn't handle much of anything besides simple carbs.

Answer

I've found smoothies are a good way to get something in my stomach in the morning. Small snacks help throughou the day- I like cheese and crackers

Answer

The only thing I could eat in my last pregnancy and keep down was quavers and apples haha! This time I'm trying other things.. So far so good ?❤️

Answer

I sip cold water and clear sodas. I know that's not food but it helps. Lol Greasy stuff helps my stomach. French fries and such. I try to eat what I'm craving even if I'm nauseous. But then again I'm still going through it at 11wks. The vomiting started about 8wks but that doesn't occur often. Only when I smell something I don't like, usually my dogs poop, or when I have too much acid in my stomach. I just keep trying different foods until I find something I can stand to eat.

Answer

Miracle food for me is soups, smoothies and ginger!

Answer

I found all I wanted was carbs (toast, crackers, noodles, etc) but I think eating so much of it actually made me feel worse! I wasn't getting any protein so I started drinking protein smoothies and then soup with chicken or miso soup with tofu since I'm pretty grossed out with meat at the moment and it really seemed to help! I think if you can just force some protein in (tofu, beans, meat, protein power (make sure it's safe while pregnant)) then you'll start to feel a bit better :)

Answer

BRAT diet; bananas, rice, apples (or apple sauce) and toast. These are foods that are easy on your stomach

Answer

When I was 6 weeks pregnant, I was very nauseous. I ate something every few hours; crackers, fruit, veggies and it helped. I didn't feel like eating either but crackers did help a lot. I put some by my bed stand and when I would wake up in the middle of the night sick I would eat a few and then ate a few right when I woke up(before I got out of bed). It eased my stomach some.

Foods to deal with nausea ?

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