Blood pressure

Megan • 🐾 🐾 👼🏻 💖 🌈

So I have notice that last few visits to the dr that my blood pressure is getting higher. Today was pretty high! The dr hasn’t said anything to me about it so he’s clearly not worried. My anxiety was also really bad today so I’m not sure if that had anything to do it with it.

Anyone else having problems with it? What have you done to help lower it or manage it?