Lifestyle changes for endometriosis?

Question

For any ladies with endometriosis,  I am wondering about lifestyle changes, like diet, exercise and natural herbal remedies for endometriosis.  Any tips or advice on this?

Answer

Stopped using tampons and it made things so much less painful

Answer

My acupuncturist put me on an anti inflammation diet and it has done wonders for me! It is not easy to follow as it cuts out all dairy amongst other things but I have noticed a huge difference in my symptoms. I highly recommend trying it!

Answer

Changing all of my personal care products to ones that are organic with very few ingredients and cutting out dairy and red meat made the biggest difference for me. As someone else mentioned I stopped using tampons and switched to organic unbleached pads, I have a friend that switched to the special period underwear, and we both had dramatic improvements from this. Other things that helped but at a lesser extent are topical cbd and cutting way back on caffeine around my period.  I also eventually had surgery (after 15 years with Endo) and that reduced my pain a ton. Hoping that it doesn’t come back 🤞

Lifestyle changes for endometriosis?

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