advice for a college student that can not afford therapy
So I think my mental health has been fucked up since maybe I was about to graduate from high school in April or May of 2018..now I’m a sophomore in college and honestly I don’t feel any better, actually worse. Some days are better than others, where I at least feel decent maybe for like a few days..but majority of the time I genuinely feel horrible. I’m sad majority of the time, and lonely since I only had friends in high school and we all went out separate ways, and none of them go to my school. I’ve always been quiet and introverted, so making new friends isn’t an easy task for me. I think that I am depressed. It’s been so hard to admit it, but I think I’m at the point in my life where I can say this. I know I need therapy, but I don’t know how to get it. I’m a full time college student, so I don’t have time to work, meaning I have no money to afford therapy..I also do not have health insurance, plus I come from a culture where therapy is ground upon, so @ this point I feel like i’m up against the wall, with no options. I just wanna feel better.
Any advice on what to do would be greatly appreciated.
Achieve your health goals from period to parenting.