Long story short that I have to say I've been having alot of intrusive self harming thoughts due to high stress the past two to three weeks and I can happily say I am still continuing to not act on them and use physical activity as an outlet for those emotions and currently demolishing an entire bathroom by sledge hammering through the tile and cement has honestly done the most for releasing me from the intrusive self harm thoughts than any therapy or outlet I've ever went to I've struggled with this issue for years and I for the official first time in a few weeks feel content and no little voice is telling me otherwise without having to literally manipulate myself out of it and keep fighting the thoughts away.