what should i expect?

Question

i’m seeing a therapist for depression & anxiety sept. 30th and i’ve never been to any kind of therapy or counselor before. i’m really nervous about it but i know i need help i’ve been struggling since i was 12 years old & im 18 now. i’m not good at talking about my problems but i’m hoping it would help me..

Answer

Don’t be nervous. You’ll most likely be asked why you’re there and what you want to accomplish. It’s important to be open and honest, listen to her suggestions and work really hard. Therapy only works if you put in the effort. It also takes time, it’s not a magic pill but it’s worth it. Good luck.

Answer

Your first appointment will likely be filling out some paperwork and talking generally about some of the struggles you’re looking for support with.  It’s ok to be nervous, once you gain a relationship and some trust with your therapist the nervousness will likely go away.  I was super scared for my first appointment too and now I completely look forward to my appointments!!  I honestly thought my therapist would probably think I’m crazy, but I was very wrong.  Try to have an open mind and give it time.  Like the other poster mentioned it’s not a magic pill, but with enough time it can be absolutely life changing.

what should i expect?

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