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Anxiety won’t go away

I’ve never had an issue with anxiety like this before. For the past week i’ve dealt with anxiety that feels like stress in my chest. it’s been nonstop. There will be times where i’m okay but it will come back. I don’t even know the exact cause so i’m not sure how to go about it. I feel like it’s wearing down on my mental health. any tips on how to get through it?

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