What type of exercises aren't safe

Question

I don't go rock climbing or anything like that but I was wondering if I can continue yoga and just deduct certain positions that put a lot of pressure on my bladder and stomach.

What do you guys do to keep in shape while expecting?

Answer

I'm doing lots of hiking, walking, lifting light weights and a little biking (although I obviously stopped mountain biking).

Answer

Yoga is great, you're supposed to stop doing twists and inversions I believe. most studios offer prenatal classes that are specifically designed to be safe and help women's bodies prepare for labour, while also being a great workout.

Answer

I am a manager at a gym and 23 weeks pregnant. I lift weights, I do pilates, and wall on the treadmill. I was able to use a stationary bike with the full seat but it puts too much pressure on my lower belly now.

Answer

I did some bouldering at 23 weeks. Listen to your body and don't overdo it. I do yoga, lift weights but I do take it easier. To me exercise that involve bouncing are to much for me.

What type of exercises aren't safe

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