Can exercise cause constipation?

Question

I would think it would do just the opposite with all the added physical activity and water I have been drinking. But ever since I started working out, I have had issues.

Answer

Exercise should make you more regular, not constipated. Maybe you need more fiber. Yogurt always helps me 😁

Answer

Are you still eating enough? Are you eating enough fibre etc. Many people start starving themselves or cut down specific foods which causes constipation.

Answer

You do need to really up your water intake if you're working out, so maybe increase that more.

Answer

Exercise helps moves things along so essentially, it does the opposite of constipation.

Can exercise cause constipation?

The Top Baby Tracker App: Embrace New Beginnings with Tender Care

The Top Fertility Tracker App: Your Path to Achieving Pregnancy

The Top Pregnancy App: Nurturing Your Journey to Motherhood

The Top Period Tracker for Empowering Your Menstrual Health Journey