I need help, I’m very lonely n I feel like no one gets me. Idk how to talk about it Bec I’m scared and I get panic attacks and feel as I’m going to stop breathing and die. What should I do?

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Hi 😊
I think your very brave that you have reached out on here.   Is there anyone in your life that you trust?  
There are people out there that can help you! I don’t know we’re you live, but you could start by reaching out to your doctor.  They could offer support and services, that will support you.
I myself have experienced panic attacks and they are very scary, nothing will happen to you as scary as it feels when it happens.  
I have OCD and ADHD, I now have strategies I use.  Simple one like listening to music, using essential oils like Lavender is calming.  If you place you hand on your stomach and focus on the rise and fall, and breathe in and out slowly and you can say to yourself, breathe in Calm, breathe out relax 🧘‍♀️  
I hope this helps ❤️

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I went to a therapist: psychologist best decision, I was having a lot of panic attacks...I still have them but she’s taught me how to cope with it better but she told me I need to focus on enjoying my own company and hobbies. Get coffee and walk around a store to browse, paint, draw, dance in your room, try our new hobbies to see what you enjoy. Then from there once you enjoy your own company try going to a place in town that focuses on your hobbies : a book club, dance studio, paint studio. You can enjoy that hobby by yourself or at a place depending on how you feel and this can also help making friends.

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I'm sorry to hear you feel this way. I promise you we as human beings are very social creatures, and even when you feel distant from everyone connections are around every corner. And I promise you there are tons of people who feel exactly as you do on any given topic.
Creating deeper connections is no easy task, which is what we really crave, but it's totally doable. Opening up to people is super important to deep connections, but make sure it goes both ways. Ask lots of questions, share your own experiences. You'll find others might be just as lonely.
If this feeling is never ending, and/or you being to feel you threaten the safety of yourself or others you may need to reach out for professional help. There are some really wonderful people that want to help, and I promise you, therapy is for EVERYONE. Theres no one who cant benefit from it. Therapists can help you identify your challenges and give you tools to help fix them, plus they're pretty cool friends. Not every therapist is for everyone (even if they are good at what they do) so dont be afraid to look around and try a few.
You are important. You are loved. You are part of a community.

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Hi, I know you don’t know me but I wanna know what you to this point to where you feel like no one understands you, because I too feel that way

I need help, I’m very lonely n I feel like no one gets me. Idk how to talk about it Bec I’m scared and I get panic attacks and feel as I’m going to stop breathing and die. What should I do?

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