Low back HUGE pain! What do you recommend?

Nara

Dear partners in this incredible journey,

Since 2nd trimester started, I am having increasing low back pain and now in week 19, the thing is getting unbearable. It is like I have artrose or something. It gets worse if I lie on my back or lay down in general. So I am always in a move. But of course is tiring. I am using a heating band for the pain but looking forward other things to do so I can diminish this... any recommendations?