It was one can of 4.5% alcohol apple cider. I waited 3 hours after drinking it to pump and dump. I think I got pretty much every drop of milk out of my breast (as I was able to get a little more than 12 oz - the most I’ve been able to get at only a week pp).

The question is: should I do another pump and dump? Or do you think my body has metabolized the alcohol and it should be fine?

Side note: tossing out 4-6 feedings for 1 drink (that doesn’t even get ya buzzed) sooooo not worth it! 😂😂😂😂😂