I've been doing keto/low carb diet, ( because I'm sure there are times I wasn't in ketosis,-I've been falling off the wagon a few times 😆) for a month now and have lost around 11lbs.

I feel good image wise and some sexy clothes are now fitting me💃💃💃💃, but the problem is at times I feel like I'm having withdrawal symptoms.

I genuinely really miss my carbs😩,

Today I had some rice and I was super guilty😭,some friends and my trainer have also discouraged me from doing a low carb diet, but I'm scared if I start eating like I used to I'll gain the weight back,

Please help!