Breastfeeding Mamas: are you supplementing vitamin D?

Question

Answer

I was told to do so every day until they no longer are consuming breast milk as >=50% of their diet. Studies show it basically helps with normal growth and development (preventing rickets disease).

Answer

I used to give it once every other day or so because it caused major reflux! She would spit up a lot after taking it and would be really fussy. Now that she’s older I feel like she’s tolerating it a lot better so I’m giving it  daily now.

Breastfeeding Mamas: are you supplementing vitamin D?

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