I was on strict keto for 7.7 weeks before I found out I was pregnant.(September 24 2019 my birthday) I have cheated some well pregnant and strayed from lazy keto but I found the 2 times I have cheated I puked for like a whole day. I try to stay lazy keto so that don’t happen Bc when I stay on keto I don’t puke I am 8 weeks and few days pregnant I have only had 15 cramps

16 backaches

6 headaches

Along with heartburn , hot flashes , frequent pee , mild smell , tiredness, constipation , diarrhea, being clam and sad , cold hands and feet , some itchy ness , discharge , mood swings , dry skin , nausea and dizziness once

So I do pretty much good like I said if I stay on keto