What to NOT eat while breast feeding...

Question

I read that too much sushi or seafood can be bad? Any other restrictions?

Answer

I don’t know of any food restrictions but it’s good to still limit caffeine

Answer

I didn’t think it’s bad. You can eat what you want.

Answer

There's certain herbs that aren't great for your milk supply, and there's certain things that can be hard on your baby's tummy. Whenever I'm really gassy, my baby is too so I try to be mindful and not eat too much of whatever causes it. I'm sure you can find the list on google, but I still eat whatever and we haven't had many problems.
There's a ton of misconceptions about alcohol and nursing, if you don't feel tipsy then that means your liver has processed the alcohol so it's safe for baby.

Answer

Nothing. No restrictions.

Answer

I eat anything

Answer

Fish with high levels of mercury are off limits. Unfortunately still can’t eat swordfish which I love.

What to NOT eat while breast feeding...

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