Parinoid and scared. Please help me.

Okay so..

Im so terrified and parinoid right now. Ill start out by saying this. I have not had penetrative sex and I have not had direct genital to genital contact.

But I have fingered myself with precum that had been on my fingers for 20 minutes or more. ( so 20+ minute old precum )

And im feeling sick 14 days before my period. I have passed ovulation. Currently one day after ovulation. But I feel absolutely ill. Almost as if I have the flu. I took my temperature because I coulda swore i was running a fever but my temperature is 97.6 so its normal. But i still feel like im running a fever. I feel so yucky.

As i stated, im very very parinoid.. is there any way whatsoever that I could be pregnant?

I really need some help. Thank you.