Disclaimer: I don’t in any way support excessive drinking during pregnancy or while nursing

So my husband and I have our 3 year anniversary coming up and we are wanting to go out. Some of my breastfeeding mama friends talked about “pumping and dumping” so LO won’t get any of the alcohol on her system. I’m REALLY skeptical because I have cut out alcohol altogether since being pregnant (so a little over a year now) and I’m nervous about the whole concept. I was only thinking of have one glass of red during dinner and that’s it.

Has anyone heard of this concept of pumping and dumping? What are your thoughts? I’m totally okay with not having anything, but just wanted to see if other mamas out there have done it.