What are you doing to get prepared for labor?

Question

What exercises or eating/drinking you doing to help prepared your body naturally? I am 34 weeks and want to be help my body to do everything im the most natural way possible.

Answer

Eating ice cream and trying to relax as much as I can with a 19 month old

Answer

Just prenatal yoga, mostly. Lots of squats. I could also afford to go for walks a bit more than I do to be honest.

Answer

I stretch, walk, do abdominal contractions and kegals. I’ve always had a strong core so I’m just trying to keep it tuned up for our big day.

Answer

I have been working out 6 days a week for an hour, which includes lots of squats, lunges, and a ton of walking, as well as prenatal yoga on my rest day.  I am going to start bouncing on a work out ball soon too!

Answer

I’ve been drinking the pink stork labor prep tea since 30 weeks! I’m 34 weeks now too.

Answer

kegals

Answer

Literally relaxing 
This is baby 6
Baby 5 just turned 10mths old 
I’m high risk for preterm, so just hoping to make it till 34-35weeks

Answer

By about 35 weeks I will probably blow up my yoga ball and do some bouncing on that daily. And by 36 weeks I plan to start drinking red raspberry leaf tea. Other than that I’ve been contemplating doing those perineum massages to help with tearing but I don’t really know how to do it 😅. Probably going to get a good amount of walking in too in the last month. Which will be easy since Christmas will be coming up.

Answer

I worked out til the very end with my last baby. Weighted Squats, sit ups and kegals all helped so much! 
This time I stopped around 7 months bc my father passed and I just can’t seem to get back into it.
So I started home squats with just my body weight.

Answer

Deep squats and stretching for hips/pelvis. Think I’m going to go get an exercise ball

What are you doing to get prepared for labor?

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