What to eat!!!

Question

I’m 6 weeks pregnant and I’m stressing myself out on what I can and can’t eat. This is my second pregnancy, I had a miscarriage last year. So I’m trying to be super careful. Any advice?

Answer

Stay away Raw eggs, under cooked meat, sushi and predatory fish (tuna, sword fish etc. ) .  Try to eat balanced meals through the day and drink a ton of water. 
Cookies at night are essential but can be substituted for ice cream 😚

Answer

Omg I can’t even stomach anything 🤢
Trying to eat healthy but nothing seems appealing

Answer

I am also in my second pregnancy.... To be honest the best thing is to eat colourful. I know some people have caffeine but I stay away from it altogether during my pregnancy. I tend to eat a vegetarian diet during the week and keep to the meats on the weekends. This helps me make sure I get a well rounded amount of vegetables and whole grain in my diet. I don’t take meat completely out because it is easier for the body to absorb protein from meats... but that doesn’t mean that full vegetarians are at a deficit in protein at all.... i did buy some books on Amazon to help me navigate the foods. I don’t like processed food so that isn’t a problem for me to stay away from.... hope this helps... these are just some of the things that help me navigate my pregnancy diet.

Answer

Just as long as you are taking your vitamins, you will be okay. I went weeks only eating crackers and Chex cereal (no joke), I am 10w today & all is fine 😊 When you start to feel better & have an appetite then you can focus on eating healthy foods, but until then, don’t stress 😊

What to eat!!!

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