Hormone imbalance

Sa

So for a while now my hormones have been feeling off. I’d say for about a month and an half. I’ve been through at least 2 periods. But since then I’ve had all sorts of symptoms that lead me to believe my hormones are off track.

Anyways, this has been a problem for me years ago and I’ve taken birth control (pill) for it and I recall it working before.. so I plan on taking it again, but it’s gonna take me almost 2 months to see a new ob/gyn :/

In the meantime, does anyone also take birth control to deal with your hormones? Do you guys have any routines or life hacks to help cope with your hormone imbalances. Things that help you get through the day? Because it really is a struggle sometimes.. often, it makes me feel sick and I just wanna curl up and not do anything 😔