Self care?

Question

I’m having flashbacks and feeling really depressed and anxious lately. Does anyone have any good tips for self care or self love or just doing something calming or any advice or anything?..

Answer

Whenever I’m feeling depressed I try to listen to some music that makes me feel happy. If that kinda makes sense, like something that makes me wanna dance and just feel good. I take a nice long shower and try to wash about all my bad feelings. I’ll exfoliate, and then shave. When I get out of the shower I’ll put a nice lotion on, and let that dry. I might style my hair to look nice and paint my nails. I don’t know what you’re going through but I hope you know that this feeling is only temporary. It sucks to feel so low down but it’s only higher from here, keep your head up.

Self care?

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