Tips for getting rid of stubborn yeast infections

I’ve had chronic yeast infections my entire life. Over time I’ve gotten some natural tips for getting rid of them.

First tip is apple cider vinegar!

Apple cider vinegar is great for you in many ways and it’s sooo good at helping get rid of yeast infections. I just put some in my water and drink it through out the day!

Yogurt! I’m sure you know probiotics help! It’s better if you get unsweetened plain yogurt but if you can’t stomach that go with one with natural sweeteners only. This is better to be eating a lot before you get the yeast infection it helps more with preventative care rather than getting rid of it.

Baking soda baths.

If you like baths, put some baking soda in the water and sit back and relax, this really helps and is very relaxing.

Baking soda water.

Just like the bath putting a little baking soda in your water is great. About half a teaspoon per gallon.

Limit your sugar intake including natural

Yeast feeds off sugar and carbs.

Try to limit high carb and sugary foods. Only do this for a couple days at a time though you have to make sure you get enough carbs to feed your brain.