Making time??

Question

How do you make time to work out??? 
Hi, I’m a full time college student, going 5 days a week, as well as working 15hrs a week. How do you all make the time to work out and be healthy??? Where I live it’s now too cold (most days) to go out for a hike or run, so I’m stuck trying to do indoor stuff and go to my gym, but I feel like I never have time and/or am too exhausted!
I could use some tips or words of encouragement please! I was unable to go to the gym at all last week since I was on a college trip. I didn’t gain any weight, but I can tell I’m more bloated and I’m not as toned, just from skipping one week! Please help!!

Answer

So my thing is just forcing myself! And also knowing ur linits. Just dont even think about it. Just walk in the gym, get on a tredmil or whatever and just start. Its natural to move your body so until its habital don’t overthink it

Answer

i go w my bf or one of my friends! it helps to have people hold you accountable. i take private lessons for sports which helps me stay on track bc ik i'm paying good money for lessons and it makes me harder on myself to stay on top of my fitness to perform to the best of my ability for competitions

Answer

Never drink your calories, so plain water , plain tea or black coffee only ! Meal plan and pack your own healthy meals for long days or for trips. Take the stairs instead of elevator. Do a routine immediately upon walking up to do a 7 minute HIIT workout .

Answer

Also create a meal plan. When you can’t workout or not a lot then at least you are eating clean. Once you create meals and snacks and write up your workouts it’s easier to stay on track. Hope this helps. You got this!!

Answer

Honestly I used to have a similar schedule when in college. I’d get up at 4:45am to workout for 1.5hrs and the. Get ready and start the day and be in bed by 9pm at the latest. Sucked but I felt great and worked with my schedule. I’m sure you could alter yours and wake up a bit later but I’d say do it in the AM. Get it done and they can get sidetracked or caught up in other things.

Answer

I could never work out at a gym. I’ve tried and I have never been able to get the motivation to actually go somewhere to work out. So I always work out. I have a subscription to Beachbody on Demand (I don’t do any of the stuff like having a coach, I literally just have it for the workouts). It costs less than a gym membership and there’s tons of work outs that are under 45 minutes or even 30. It’s way manageable to wake up 39 minutes earlier to get a short work out in before showering and heading out for the day.
You can also stream the work outs on your phone, so if you’re out of town like you mentioned and still want to work out so you don’t lose your progress, it’s easy to pull it up and do them.

Answer

I think the key is making it part of your routine. When I was a student and working, I liked to go to the gym at night. Now that I’m a stay at home mom, I go in the morning. It’s such a permanent activity in my week that I don’t feel right if I skip too much. So I say, make a goal for the month—try to go a certain number of times per week for one month. I think by the end you’ll start to crave it and will be energized by going.

Making time??

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