I’ve struggled with depression and anxiety for years now.

I recently started up antidepressants (again) and seeing a new psychologist.

A lot of my issues are insecurity issues and feeling out of control...

I don’t know why, but recently (last few weeks?) I’ve been restricting my calorie intake a lot.

I’m 5’6, I don’t weigh myself but I’m a healthy BMI...but I’m not happy with how I look. I want to lose weight, and be slimmer...and eating 400 calories a day is surprisingly easy to do.

On Sunday I went to lunch and dinner and felt so horrible for eating 2 big meals. I didn’t cry or anything, but I restricted after that because I felt so shit.

I don’t really know where all of this is coming from or what to do?

My mum said I’ve lost weight, and I feel good about that