I need to take a mother fucking deep breath and eat some fruit. This mental health shit show I’ve been dealing with is starting to spiral out of control. I started out a little stressed last week which turned into anxiety. Like the excessive sweating, vigorously tapping my foot anxiety. That then turned into depression. The I have to get out of bed but I’m on auto pilot the whole day kind. Now I’m just angry.

I can’t deal with this. I don’t know what to do anymore. I’ve been working with this since I was a kid. I’ve got to figure it out or I’m gonna die.